In my opinion, based on practice and observations, the soul or spirit doesn’t need healing at all. Only the human mind needs to be healed. Then a good state of mind reflects itself into a healthy body. The more we understand spiritual healing, the clearer this becomes. If we want to achieve this goal, we need to consider the various methods. It’s also essential we understand our intent, needs and preferences.
The basic types of spiritual or soul healing are categorized in various ways. They may be divided according to the method: hands-on, hands-free and distance healing. They may be classified according to their origins: Eastern, Western and eclectic. We may also look at them in terms of approach.
We could also try the power of prayer. Alternatively, meditation is popular. Sometimes, it is done in perfect harmony with Yoga or as part of a Buddhist practice. We can also opt for self-healing through meditation practices. We can do this on our own or as part of a secular group.