Self Healing Course

Self-healing is a phrase applied to the process of recovery (generally from psychological disturbances, trauma, etc.), motivated by and directed by the patient, guided often only by instinct. Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset. The value of self-healing lies in its ability to be tailored to the unique experience and requirements of the individual. The process can be helped and accelerated with introspection techniques such as Meditation.

Self-healing is the ultimate phase of Gestalt Therapy.

Self-healing may refer to automatic, homeostatic processes of the body that are controlled by physiological mechanisms inherent in the organism. Disorders of the spirit and the absence of faith can be self-healed.

Varieties of mechanisms for self-healing have been proposed, including:

  • Decreases in stress hormones that may impair physiological functions when there is chronic stress.
  • Decreases in muscle tension, which can worsen or produce pains in muscles, tendons and joints when there is chronic muscle tension due to stress.
  • Improved sleep that can be achieved through relaxation, which improves physiological functions.
  • Improvements in emotional tensions, depression, anger and other emotions that can otherwise impair social relationships and functioning in the workplace, leading to vicious circles of increased psychological symptoms.


  • Learn and practice physical healing, thoughts healing (link is external), emotional healing (link is external), and spiritual healing.
  • We may heal our headache and migraine (link is external) when we start loving our head, hugging our head and treat our head with love, doing it joyfully, becoming in peace with it.
  • We may heal our stress, anxiety, and depression (link is external) when we acknowledge their presence and start treating ourselves and our stressful, anxious, and depressing challenges with love.
  • We may heal our stomach, small intestine, large intestine, and digestive system (link is external) when we acknowledge they are hurting and asking for our attention. We then treat them with love, bringing joy to ourselves, and become in peace with our challenges the most compassionate way.
  • We may heal our back pain (link is external), or other pain in our body regardless of where they may surface. When we acknowledge our pain and use love instead of frustration and anger, it is amazing how well we improve our body healing ability, as we keep our nervous system calm, serene, and peaceful.
  • Leverage love, joy, peace and compassion to energize yourself and other objects (link is external)

Transform your HEALTH! Transform YOU!


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